In this crucial time, mental health has a big role to play.

People are often prone to overthink/get into depression/become anxious.

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Here are some tips to reduce stress and promote wellbeing:

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• MEDITATE….it helps a lot.

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• Try to connect with people around you, call up your well wishers and close ones and share your talks with them.

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• Eat healthy food at regular times.

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• Exercise daily.

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• Try not to listen to news that makes you feel anxious or distressed.

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• Get information only from trusted sources.

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• Keep yourself entertained by reading books/watching movies.